Spring Vegetable Ragoût
1. Heat oil in large skillet over medium heat. Add leeks and garlic; cook and stir just until fragrant. Add corn, broth, squash, edamame and carrots; cook and stir about 5 minutes, or until squash is tender.
2. Stir in tomatoes, tarragon, basil and oregano. Reduce heat to low; cover and simmer 2 minutes, or until tomatoes are soft. Season with salt and pepper, if desired. Garnish with parsley.
Calories: 156 calories, Carbohydrates: 25 g, Protein: 7 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 111 mg, Fiber: 5 g
Exchanges per serving: 1 Bread/Starch, 1 Fat, 1 Vegetable.
Copyright Diabetic Cooking.
Published at Thu, 22 Apr 2021 19:46:58 +0000
Article source: https://www.diabetesselfmanagement.com/recipes/sides/spring-vegetable-ragout/